Maintaining a healthy lifestyle is a very important step to take if you want to stay healthy, young, and strong. However, regularly hitting the gym and eating healthy is just not enough!
This might be really surprising but what most people ignore is that every part of their body constantly communicate with them giving them clues about what might be going wrong inside.
For instance, the hands can tell quite a lot about one’s health and well-being and, can also predict potential deficiencies and even diseases.
#1 – Finger Length May Predict Arthritis Risk
This might surprise you but according to an Arthritis and Rheumatism study, women whose ring fingers are longer than their index fingers are more likely to develop this disease in the knees.
That’s not everything as the study also expose that low estrogen levels may be a factor. However, men whose ring fingers are longer are found to have more children and better relationships with women as this finger feature do indicate an in-utero testosterone surge during the second trimester.
Still, men with this finger feature are found to have higher risks of developing prostate cancer.
#2 – Shaky Hands May Predict Parkinson’s Disease
This condition can occur due to many factors, including the over-consumption of caffeine or a side effect of certain medications like antidepressants and asthma drugs. However, when something like this occurs, it’s good to take a trip to your doctor.
Shaking hands can also reveal a more serious condition such as Parkinson’s disease. For instance, a tremor in just one hand can be one of the early symptoms of Parkinson’s disease. The sooner you seek help, the better!
#3 – Your Nails Color May Predict Kidney Disease
An interesting study conducted by some Indian researchers expose that 36% of 100 patients with chronic kidney disease are found to have half-and-half nails while the color of the bottom of their nails is white while the top is brown.
The study explains that this might be as a result of a chronic anemia or a significant increase of certain hormones, which are both traits of serious kidney issues.
We have no intention to freak you out but this signs in addition to vertical stripe beneath the nail bed could also indicate melanoma, which is a deadly skin cancer. If you can see any of these in your nails, immediately seek your doctor’s help!
#4 – Grip Strength May Predict The Heart Health
According to a new Lancet Study, a weak grip may be a sign of a weak heart. It may also indicate other serious issues such as a heart attack, lower chances of survival, and a stroke. Researchers also revealed that the grip strength is a better predictor of death than blood pressure.
Hence, it is important that you look after your physical health and work on improving your strength and fitness by doing whole-body strength training and aerobic exercise. This type of exercises should help you reduce your heart disease risk and live longer, healthier, and happier.
#5 – Sweety Palms May Be A Sign Of Hyperhidrosis
In general, clammy and sweaty palms may be a symptom of thyroid conditions, menopause, or even hyperhidrosis. The latter condition occurs when the sweat glands are overactive and produce more perspiration than needed.
Patients with this health issue often sweat quite a lot from one or two parts of the body, namely, the armpits, feet, or palms.
If you are struggling with this issue, talk about it with your doctor so that they can prescribe a strong and effective antiperspirant that shall decrease the sweat production.
#6 – Fingerprints May Predict High Blood Pressure
After examining and studying 139 fingerprints, British researchers expose that fingerprints can reveal quite a lot! For instance, people with a spiral pattern on one or more fingers are more prone to experience high blood pressure than those with arches or loops.
That’s not everything as fingertips with whorls or spiral are strong indicators of fetal development issues during some particular stages of pregnancy, which may eventually affect blood pressure in the future.
#7 – Pale Hands May Predict Anemia
There two forms of anemia: the acute and the chronic anemia and they both occur when the patient doesn’t have enough healthy blood cells that shall carry oxygen to other parts of the body, reports Medical News Today.
So, if you have pale hands in addition to other symptoms such as pale bed nails and pale skin, don’t hesitate to see your doctor as soon as possible!
#8 – Clubbed Nails May Predict Lung Diseases
Clubbed nails can reveal quite a lot! Not only they are linked to lung diseases but also to many other diseases including inflammatory bowel disease, liver disease, AIDS, and cardiovascular disease.
According to the Mayo clinic, clubbed nails can be an indicator of low oxygen in the blood. It is therefore not an issue to ignore! seek your doctor as soon as you notice this condition!
#9 – Red, Blotchy Arms May Predict Liver Disease
Medical News Today reports that red and blotchy arms are found to be linked with liver diseases. Therefore, it is important that you carefully watch the signs that your body is sending you. This way, your chances of healing is higher.
Let’s not forget to mention that some people may also develop other symptoms such as warm hands.
#10 – Swollen Knuckles May Predict High Cholesterol
If you notice hard and yellow bumps over the knuckles, then, ignore it not! This can predict a serious condition known as ‘’familial hypercholesterolemia’’, which is a fatal and genetic high cholesterol condition.
These yellow bumps often develop in the tendons, elbows, knees, and hands. Don’t hesitate to seek your doctor’s help when something like this occurs!
Sign InForgot password?
Enter your account data and we will send you a link to reset your password.
Your password reset link appears to be invalid or expired.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%Accept