This Is What Happens To Your Body When You Eat Too Much Sugar

Last Updated on January 7, 2021

#6 – Depression and Anxiety

It may seem impossible since sugar release dopamine, which is the chemical to feel good. But a new research found that it can also cause anxiety, stress, and depression.

According to a study published in the Journal of Clinical Psychiatry in 2016, inflammation is strongly linked with sugary foods, especially in the brain, and this inflammation can cause depression and high-stress levels.

So by connecting dots, you will discover that sugary diets could be the reason for anxiety, stress, and depression.

#7 – Heart disease

Gaining weight is one of the most obvious symptoms of consuming too much sugar, but scientists discovered that you don’t need to be overweight to be afraid of developing a cardiovascular disease, because if you are following a sugar-rich diet, then you are increasing that risk.

In fact, people who have 17% to 21% added sugar in their calories, have a 38% more risk of developing cardiovascular diseases, especially those who regularly drink sugary beverages.

#8 – Liver disease

Liver disease is always linked with alcohol abuse, but according to a new research, sugar can do as much damage as the alcohol to the liver. When we consume too much sugar at once, our liver and bloodstream can’t handle that large amount of glucose, and that leads to NASH (non-alcoholic steatohepatitis).

It is when the liver continually trying to heal itself from all the scars and abuse. The worst part about this illness is the fact of it being a silent disease, and it doesn’t show up unless it is almost too late.

#9 – Memory problems

After a study by the Oregon State University 2015, scientists confirmed that sugar-rich diets can impact our brains and their ability to maintain both long and short-term memories. This study was even more proved when a 2017 UK study found out that high blood sugar is connected to the progression of Alzheimer’s disease.