This Is What Happens To Your Body When You Eat Too Much Sugar

Last Updated on January 7, 2021

It is not a shock knowing that sugar is not healthy, and it is also not a surprise knowing that most diets are filled with added sweeteners. These are the main reasons why we are witnessing a large increase of obesity and heart diseases. It even became hard to know what is safe to eat anymore.

However, even our bodies need sugar to survive, we still have to be careful. The big amount of them found in our foods has created a lot of myths about its effects, and they have all agreed on one specific thing: Sugar is more than our bodies can handle.

The INSIDER made a research and asked many experts to know what exactly happens to us after eating sugar. As a result, they have gathered 9 scary things that could happen to our bodies if we kept consuming sugar-rich diets constantly.

If you are interested to know more, click on Next to read on

#1 – Weight Gain

Sugary foods are always going to be linked to obesity, which is a fact that many studies have found. In 2011, the American Journal of Clinical Nutrition published a research that confirms the association between the regular consumption of soft drinks (soda, mostly!) and the rise of obesity.

Naturally, our bodies need a specific amount of sugar, but when we consume more than we need, the body converts it to fatty acids and stores it all for future usage. They are mostly stored in the hips, thighs, stomach, and arms, which is not something we admire much.

#2 – Skin Problems

We have always had that debate about sugary foods and if it has any relation to our skin condition, and lately, scientists have found out they are absolutely connecting and too much of sugar can surely cause problems with our dermatological health.

According to a research published in the Journal of Clinical and Aesthetic Dermatology 2014, scientists have understood the role of each food we consume to our skin, especially dairy products and high glycemic load foods.