The Most Amazing Health Benefits of One Hug a Day

Last Updated on January 7, 2021

An encouraging embrace is a wonderful way to help you better cope with stressful events and might be a great anxiety relief as well.

#4 – Hugs Relieve Pain

The hormone Oxytocin has analgesic effects that can lower pain severity. A tight hug promotes oxytocin release which enhances blood circulation, relaxes tense muscles, promotes blood flow to the soft tissues, and helps relieve pain and aches.

When we are in pain, we usually respond by rubbing and massaging the aching area. This natural touch can release enough oxytocin to make you ease your aches faster.

In case you’re feeling a bit lonely because your partner isn’t around for a few days or more, you can always benefit from a friend’s or relative’s hug to help you keep the blues at bay as well as boost your self-esteem.

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_1″]

#5 – Hugs Promote Brain Health

[td_block_ad_box spot_id=”custom_ad_1″]

Hugs improve

Visit Direct Link

and brain health. When oxytocin is released via hugging, it promotes brain health and triggers the parasympathetic nervous system (the brain area responsible for sustaining energy.) Not only that, it also slows down the heart rate that has risen because of stress.

This clearly represents that hugs are such potent health boosters both mentally and physically, and the best part is that you can enjoy them each and every day.

#6 – A few important rules for huggers

If you are always ready to give hugs to almost everyone you may meet, then here are some things you should keep in mind.

– Pay attention to the other person’s body language before your rush into hugging them, you need to get positive signs that they are open to spontaneous embraces. This particularly applies to strangers, non-relatives, work colleagues, or casual acquaintances. Always make sure that the hug would be appropriate; on the right occasion and with the right person.

– When approaching the opposite gender with your loving hugs, you should be 100% sure that the person in front of you is comfortable to be embraced. Some women may not appreciate being embraced by men and vice versa. If the person is single, it may seem like you are hitting on them, so be careful when greeting them with a hug.

– In the context of the workplace, hugging your colleague is actually a bad idea, especially after the increasing concern about sexual harassment at work. Instead, try to show your care through appropriate, non-physical ways since a simple encouraging or farewell hug can be interpreted as harassment.