in

10 Surprising Things that Will Destroy Your Brain Health

10 Surprising Things that Will Destroy Your Brain Health

You are causing serious damage to your brain by doing these things, some of them aren’t too obvious, which leads to further harm. Unless you’re trying to keep zombies away from devouring a healthy brain, you should protect this valuable and complex organ.

Just like your other body organs, your brain can also suffer from various factors, mainly everyday habits that seem totally normal. Fortunately, we will tell you everything about daily habits that can significantly harm your brain. Protect your brain, avoid doing these 10 harmful things.

10 Surprising Things that Will Destroy Your Brain Health© healthsfitness.com

CONTINUE READING ON NEXT PAGE

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#10 – Skipping Breakfast

[td_block_ad_box spot_id=”custom_ad_1″]

SKIPPING BREAKFASTThrive Global

Breakfast is the most important meal of the day. Mornings are the time when your body is ready to fuel up and get ready for a long day. So when you skip food, you also skip high energy levels, better mood, and optimal health. According to studies, kids who eat breakfast on a regular basis perform much better at school, particularly in sciences, than those who skip the meal.

When you skip breakfast, your blood glucose levels decrease, which has a negative impact on brain functioning. Over time, this bad habit can cause serious harm to this vital organ.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#9 – Junk Food

[td_block_ad_box spot_id=”custom_ad_1″]

JUNK FOODHuffington Post

You should have heard it a million times, but fast food is really bad for your health. Only, it has worse effects than what you imagine (or try not to imagine.) Having too much fast food in your diet, along with regular overeating, has a terrible impact on the connections between brain cells. This results in the disruption of both the formation and training of long- and short-term memory.

Furthermore, over-consumption of fast food can lead to depression, besides obesity and many other health problems.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#8 – Ice Cream

[td_block_ad_box spot_id=”custom_ad_1″]

ICE CREAMShutterstock

Ice cream lovers aren’t going to be happy learning this, but any cold food, including ice cream, can create a headache suddenly. It’s said that cold goodies cause the blood vessels to narrow. What actually happens is that your body attempts to prevent hypothermia by sending warm blood to the brain, which dilates blood vessels. According to scientists, this is the difference that causes a headache.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#7 – Cell Phones

[td_block_ad_box spot_id=”custom_ad_1″]

CELL PHONESCNN.com

Your cell phone is closer to you more than anything else, you take it everywhere, and probably even fall asleep while it’s still in your hand. According to a study on lab rats, the use of cell phones is associated with brain cancer. This is not to tell you that you need to throw away your smartphone now, but just like almost anything else, constant and excessive use of something makes it harmful.

Well, doctors recommend using a headset or the speaker when you’re talking on the phone, and also to never ever place your device closer to your pillow while sleeping.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#6 – Covering Your Head While You Sleep

[td_block_ad_box spot_id=”custom_ad_1″]

COVERING YOUR HEAD WHILE YOU SLEEPForbes

Many people prefer sleeping with their heads completely hidden under the blanket. Whatever the reason why you may be doing this, you just need to stop doing it.

So, what happens when you sleep while covering your head with a blanket? You reduce the amount of oxygen that enters your body since you’ll be inhaling your own recycled air, which is loaded with carbon dioxide. This entire process causes a lack of oxygen to your brain.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#5 – Dehydration

[td_block_ad_box spot_id=”custom_ad_1″]

DEHYDRATION Dr. Axe

Besides oxygen, your brain needs water. Everybody knows that the human brain consists of 70 to 80% water, so you can imagine how harmful dehydration can be for this organ.

In fact, water is responsible for delivering the vital substances to the brain so it can maintain optimal health, meaning that the brain works at its best when it doesn’t lack water.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#4 – Alcohol

[td_block_ad_box spot_id=”custom_ad_1″]

ALCOHOL233times.com

Alcohol is known for its health-damaging effects. Some people just try to neglect this fact. Researchers revealed that alcohol consumption not only results in headaches and memory loss the next morning but also destroys connections between brain cells.

But the great news is that individuals who stop drinking alcohol once for all would be able to regain brain health, as it returns to normal.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#3 – Smoking

[td_block_ad_box spot_id=”custom_ad_1″]

SMOKINGThe Sun

Smoking kills. But because it doesn’t deliver instant death, too many people underestimate the horrible health problems those daily cigarettes can cause before actual death. According to research, smoking leads to cancer and also decreases the thickness of the cerebral cortex.

This type of damage can seriously affect the smoker’s mental abilities since it’s basically the part of the brain that is responsible for thinking, among other important things.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#2 – Lack of Exercise

[td_block_ad_box spot_id=”custom_ad_1″]

LACK OF EXERCISEPopSugar / Sexy Body Fitness

Exercise is important for all your body organs as well as your mental health. So not just your muscles, your brain requires regular training as well. As found in one study, physical exercises have a beneficial effect on the synthesis of BDNF (Brain-derived Neurotrophic Factor), and thus, on the long-term memory. Furthermore, a lack of brain exercise can also be harmful.

According to some extensive studies, regular brain exercise, such as solving puzzles, reading, and playing focus games, can remarkably enhance the brain’s performance, even in individuals who already have the first symptoms of senile dementia.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

#1 – A Strict Diet

[td_block_ad_box spot_id=”custom_ad_1″]

A STRICT DIETEve en pantalon

While you’re trying to lose weight, you might be damaging your brain, as it turned out that it’s not only your body that’s losing weight! You may not believe this, but dieting can make your brain cells actually eat themselves.

According to research from the Albert Einstein College of Medicine published in the journal Cell Metabolism, a severe restriction in nutrition (a strict diet) causes the brain to feed on itself.

As scary as it sounds, this is just another reason why people need to be balanced and more reasonable while dieting. A good diet is the one in which you eat right, and not almost nothing.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

10 Types Of Cancer You Can Get If You're Overweight

10 Types Of Cancer You Can Get If You’re Overweight

7 Mood Boosting Foods that Will Make You Feel Awesome

8 Mood Boosting Foods that Will Make You Feel Awesome