Many people might experience bleeding gums when brushing their teeth. Unfortunately, the majority of them would totally ignore this issue because they believe that it’s normal and that they shouldn’t worry much about it.
But the truth is that the appearance of blood on the toothbrush bristles or in the sink after a thorough cleaning can reveal serious health issues and need to be treated as soon as possible.
Hence, if you are one of these people and you tend to experience a regular oral bleeding, then, you really need to figure out the real reasons!
#1 – You Have Gingivitis
Gingivitis is one of the most common gum issues that can cause the gums to bleed. This issue normally occurs when your gums (the gingiva) becomes inflamed due to the bacteria build-up, which in return lead to gingivitis disease.
The latter disease often goes unnoticed because it is painless and symptom-free. Hence, you can hardly figure it out unless you notice the appearance of bloodstains on your toothbrush or dental floss.
However, this disease can cause serious oral issues if ignored and left untreated, including periodontal disease, which is a serious and critical oral condition that lead to the destruction of the gum tissue and tooth loss!
Luckily, this disease is 100% preventable and all you need to do to avoid it is taking good care of your oral hygiene, brushing, flossing, and removing the plaque from your teeth. And of course, don’t forget to take regular trips to your dentist.
#2 – You are a smoker
If you are a smoker, then, this might be the reason why your gums bleed regularly. In fact, smokers are considered to be at a higher risk of developing such oral issues in comparison to the nonsmokers.
You know well that smoking is slowly killing you. So, there is no need to go again through all the details but it’s good to remind you that smoking is found to cause a remarkable increase in periodontal diseases, said Dr. Doig.
In fact, by inhaling the smoke, you are allowing irritating toxins to settle in your teeth and which might be really hard to remove through oral hygiene. That’s of course, in addition to other unhealthy substances that the smoke contains and which can cause the gums to become really aggravated and eventually bleed.
Hence, to avoid all these health issues, you need to end your cigarette habits and very simply quit smoking! Your gums will be extremely grateful and thankful!
#3 – You consume a poor diet
The food you eat reflects both your internal and external health. Therefore, a poor and unhealthy diet can cause you many health issues, including those related to gums.
According to Dr. Doig, a healthy diet and lifestyle is a very important defense that keeps your body healthy and your mouth too! So, another important step towards a healthy mouth is a balanced and healthy diet rich in essential vitamins and vital nutrients.
Also, don’t forget to stay away from all those ‘’ miracle’’ products or combinations that are purported to keep your gums healthy and prevent all the serious oral diseases. Instead, opt for a combination of a healthy diet and a good oral hygiene, and your mouth and body will appreciate you!
#4 – You’re Female
If you are a female, then, you will be more likely to develop oral issues and more particularly gum diseases and that’s due to the hormonal changes the woman goes through during menstruation and pregnancy.
In fact, Dr. Doig adds saying that women can also experience regular gingivitis or periodontitis during their monthly cycle or pregnancy.
So, if you believe that the gum bleeding you are experiencing is because of hormonal changes, then, you’d better consult your dentist and ask for advice on how to handle such oral issues.
#5 – You Have Poor Oral Hygiene Habits
One of the biggest causes of bleeding gums is poor oral hygiene habits. Let’s say if you are not giving a great importance to your oral health you will automatically develop these issues.
So, not flossing and brushing your teeth regularly or very simply not following a good and careful oral hygiene routine will cause many sufferings to your gums.
It is also important to add that not brushing your teeth gently and softly might cause both the swelling and the bleeding of your teeth. Hence, the choice of the bristle and the way you clean your teeth matter. So, try to opt for a soft bristle that won’t traumatize your gum and teeth.
Also, don’t forget to brush your teeth at least twice a day to prevent food debris and the build-up of the plaque caused by the accumulation of bacteria as the latter can use the food debris to produce acids that can negatively impact the health of your teeth and gums.
Hence, it is crucial to brush your teeth well and after every meal, especially when you consume foods such as potato chips and fruit roll-ups.