C. Booth
Last Updated on January 7, 2021
Trans fat, sugar, sodium, saturated fats, etc. According to a recent research, people who consume fast food have a higher risk of developing depression than those who rarely eat it, the risk is 40% higher!
Sadly, no matter how bad these foods are, people will still choose to consume them because they are delicious, literally fast, and cheap.
Saturated Fats
This one is in a “meh” situation because they are kind of okay, but a diet high in them can be very harmful in the long and short-term. Saturated fats can decrease the brain’s ability to form new memories and learn new things.
Also, they can affect the brain’s fight against Alzheimer’s causing brain plaque, which is a build-up that occurs outside the nerve cells. In other words, it is very toxic to neurons in the brain.
Copper and Iron Supplements
The only time you should consume these supplements is when a physician tells you to, that’s it. Because according to a Neurobiology of Aging says that these minerals are good for our health, but not when it is consumed way too much.
Excessive copper and any other heavy metals like iron can affect the clearance of beta-amyloid, which is a type of plaque that can lead to killing many nerve cells in the brain.
Without the doctor’s guidance, you may consume way more supplements than you need that will suddenly cause issues that your brain will not appreciate.
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