Last Updated on January 7, 2021

15. Being obese and overweight

© Ueni

No one wants to look at the mirror and see himself fat, obese and overweight. However, building a healthy, fit body needs commitment and devotion which are really hard to find. You need to have a clear diet program and weight loss plan.

This is not a mere question of looking beautiful but of feeling healthy and living longer. In fact, it is proved that the risks of breast, kidney, pancreas, colon, and esophagus cancers are increased when you are overweight.

The explaining reasons are not very evident; however, what can justify this is the fact that obesity leads to chronic low-level inflammation in the body. With time, this might result in DNA damage which can cause easily cancer. So maybe it is time to quit killing yourself and start eating and living healthy.

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