How to Be as Healthy as a Horse

Last Updated on January 7, 2021

#4 – Eat more whole grains

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Whole grains have the capacity to lower your chances of getting heart disease, as well as they can also regulate a healthy weight, and lessen constipation.

According to a study, whole grains have several health benefits and helped people lower their risk of multiple diseases like 30-36% lower risk of stroke risk, 21-30% lower risk of type 2 diabetes, and 25-28% lower risk of heart disease, as well as better weight management.

#5 – Include more fiber

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Both humans and horses need fiber. Horses, in particular, require plenty of fiber in their diet since they have a long digestive tract as well as a decreased ability for digestion, compared to humans.
These elegant animals will eat for a good part of the day and thus have an on-going digestive flow, and enough fiber makes that flow run smoothly.

Many people, particularly seniors, have a decreased ability for effective digestion, so they can turn to fiber to help reduce cholesterol, lower blood sugar levels, and even lessen the risk of colon cancer. Foods that are high in fiber include corn, whole-wheat bread, legumes, oatmeal, almonds, avocados, and pears.

#6 – Eat several small meals

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If you opt for a diet in which you have many small portions a day, you will be able to keep a healthy weight and control your weight changes. This diet also allows you to have better control over the size of your meal and improves your metabolism. People who follow this diet report more satisfaction thanks to the balanced spreading of meals which keeps them full throughout the day.

#7 – Exercise daily

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Regular exercise is crucial for horses. They rarely sit still and are always on the move and galloping around. For horses as well as people, regular exercise is great for preventing and managing diseases like metabolic syndrome, arthritis, stroke, and some types of cancer.
Exercise helps improve the mood and increases energy level!

#8 – Improve dental care