Last Updated on January 7, 2021
If the source of pollution is close to your house or workplace, then it is best if you avoid opening the windows. Fortunately, there are some devices that can clean your indoor air, help control the humidity level, and remove pollution.
Sugar
Sugar does not only trigger our weight gain, it also causes skin inflammation and premature aging. In the latest research, they found that inside an organism, sugar starts to produce molecules that attack the necessary proteins like elastin and collagen in our bodies.
Basically, they are the ones responsible to keep the skin look young, smooth, and beautiful. The solution is to decrease the usage of sugar. You can replace it with maple, agave, honey, stevia, or topinambur syrup.
Processed Meat Products
Sausages, hamburgers, and other meat products contain a lot of supplements and fats that harm our bodies and our skin’s condition. Also, they accelerate the aging process of our bodies. It is true that these products are delicious and make great sandwiches, but it is time to slow down our aging by cutting them off.
The solution is easy; reduce the consumption as much as possible.
Flushing the toilets
There are a few rules we must follow while using the toilet, including the way we flush it. Of course, most people know how important it is to wash their hands and keep that area clean, but they don’t know that if we flushed the toilet while the lid is still up, pathogenic microorganisms and bacteria spread everywhere into the air, and some of them will land on your walls, toothbrush, your hair, clothes, face, and skin!
The solution is you have to start lower the lid EVERY TIME before you flush.
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