9 Super Benefits of Eggs You Need to Know

Last Updated on January 7, 2021

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

8. Beneficial When Planning Children

[td_block_ad_box spot_id=”custom_ad_1″]

Eggs contain B vitamins, which take part in the formation of sex hormones, and Vitamin B9 also called folic acid, which helps in the formation of red blood cells and the neural tube of the fetus. Vitamin B9 also reduces the risk of mental retardation in children.

This vitamin is very important for women during pregnancy planning. 1 or 2 eggs a day can offer you small amounts of the vitamin.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]

9. Your Aging Process Will Slow Down

[td_block_ad_box spot_id=”custom_ad_1″]

Some Dutch scientists have conducted a research on the anti-aging effects of eggs, and the results were that the skin was lifted and the age spots disappeared in 87% of women aged between 35 and 40, while the wrinkles around the eyes significantly smoothed in men.

To conclude, a single egg contains 9 essential amino acids, 6 grams of the highest quality protein you can eat, lutein and zeaxanthin for your eyes, choline for your brain, nervous- and cardiovascular systems, and naturally occurring vitamin D.

However, it’s important to realize that not all eggs are created equal. There is a huge nutritional difference between the real free-range chicken eggs and the ones that are commercially farmed. So make sure to make the right choice.

[td_block_ad_box spot_id=”custom_ad_1″]
[td_block_ad_box spot_id=”custom_ad_2″]