C. Booth
Last Updated on January 7, 2021
#7 – You Get Constant Headaches
Health MagazineAre you suffering from constant headaches? You’d better change your sleeping habits. Sleeping for too many hours can cause you headaches. And this happens as a result of the fluctuations happening in neurotransmitters in the brain while sleeping, especially in serotonin.
Headaches can also be as a result of not taking your caffeine dose, low levels of blood sugar, or dehydration. This more particularly happens when you wake up late and skip your breakfast meal or your everyday cup of coffee.
Furthermore, people who spend the whole day sleeping are more likely to frequently get up at night. Therefore, they don’t get enough of the deep, restorative sleep they need and end up with splitting headaches the next morning.
#8 – Back Pain
New York PostYour lifestyle can tell a lot about your health. Spending the whole day working at the office and sleeping the whole night at home can result in back problems.
Sitting and sleeping the whole time reduces the level of your physical activity, which is not good for the health of your bones and muscles.
Spending your nights and days in such a position with little movements can lead to inflammation markers, which in return cause more soreness and back pain.
Tips to enjoy good quality sleep:
BikeRadar- Try to keep a sleep schedule and hold on to it, even on weekends.
- Sleep in a bedroom that is cool, dark, and quiet.
- Use earplugs or a white-noise machine to avoid any kind of distractions.
- Sleep where there is no television, computer, or phone.
- Don’t drink alcohol or coffee before you sleep.
- Meditate before you go to bed.
- Take a fresh short walk after dinner.
- Exposure to morning sunlight will give you the energy to get up.
- Don’t hit the snooze button on your alarm, instead get up and take a shower.
- Make your morning routine positive and consistent.
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