8 Of The Best Ways To Get Rid of Cavities And Tooth Decay Naturally

Last Updated on January 7, 2021

#4 – Stick to a basic dental care routine

About 42 percent of adults use only a toothbrush for dental care, states the International Dental Health Association. In most cases, people don’t realize that their dental care may require any changes or they’re doing it the wrong way. Follow this dental care routine if you want to protect your teeth from decay:

– Brush your teeth for two minutes, reaching out to every surface and every corner. Repeat twice a day.

– Floss your teeth to remove any remaining food or trapped germs.

– Use mouthwash to get rid of any remaining bacteria in your mouth.

#5 – Visit your dentist for regular cleanings

Visiting the dentist may not be the most pleasant thing to do, but prevention is always better than dealing with painful problems. There are certain areas that you can’t reach effectively regardless of how well you brush or floss your teeth.

A dentist will properly remove any plaque and tartar by cleaning near the gum line on the front and back of your teeth.

Regular cleaning is a crucial step in fighting off cavities. Plus, there’s nothing to dislike about cleanings and you’ll certainly love the smooth feel of your teeth afterward.

#6 – Add vitamins and supplements to your diet

Besides eliminating sweets from your diet, you should also consider including vitamins and supplements in your diet to help your saliva fight dental plaque. Vitamins are fundamental for optimal teeth health.

– To promote salivation, eat plenty of fiber-rich foods like nuts, fruits, and veggies.

– Eat whole grains to provide your body with iron, vitamin B, and magnesium.

– Eat more seafood (salmon, herrings, sardines, etc) to get enough vitamin D.