7 Surprising Health Benefits of Farting You Need to Know

Last Updated on January 7, 2021

4- Maintains Colon Health

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Holding your farts or even trying to manipulate the way you release them can be harmful to your colon and may inflame your hemorrhoids.

People with colon issues are always told to never hold their farts because it would only worsen their condition.

You should just pass gas naturally whenever you need to in order to stay healthy.

5- Helps Determine Food Allergies

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Farting can help you find out whether you have some specific food allergies, such as lactose intolerance and Coeliac disease.

This is possible due to passing plenty of extra gas right after consuming such foods.

In case it happened to you and you have doubts about a lurking allergy, you should visit your doctor as soon as possible.

6- Smelling Your Farts is Healthy

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While everyone runs away from other people’s smell of released gas, nobody admits the fact that they like the odor of their own farts.

This is probably because we intuitively know that it’s a good thing to smell our own farts.

In fact, during digestion, your intestines produce hydrogen sulfide, which can prevent mitochondrial damages to your body’s cells.

This can prevent you from getting arthritis, heart disease, and strokes.

7- It Feels Good

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Flatulence is satisfying.
You cannot deny that enjoyable feeling you experience after farting, which is a good enough reason to do it proudly.

Moreover, holding a fart can only make you feel irritable, more uncomfortable, or increase your abdominal pain.

It is recommended to pass gas between 5 and 10 times per day, though most of the farts occur while sleeping.

Still Ashamed of Your too many Farts?

Make sure that you have no health conditions that necessitate medical care.
Eat slowly and mash your food properly in order to prevent swallowing extra air due to the rapid swallowing of food.
Try to avoid artificial sweeteners and carbonated beverages.
Exercise more.

Or, you can just be the human being you actually are and be thankful for having a healthy digestive system.