The mid-afternoon fatigue can be very upsetting or annoying while you struggle to stay awake and alert.
Most people would opt for a sweet treat or a cup of coffee to rapidly improve their energy levels.
But the boosting impact only lasts for a short period of time and usually results in a crash in the following hours.
According to nutritionists, it’s best to choose snacks that contain plenty of protein, complex carbohydrates, and fiber, which can offer a natural energy boost.
Check out these 9 best snacks to boost your energy and keep you alert all day long
CONTINUE READING ON NEXT PAGE
Nuts such as pistachios and almonds are rich in B vitamins and magnesium, which help turn food into energy.
Pistachios, in particular, have a super combination of healthy monounsaturated fats, fiber, and protein, making them and an ideal food to snack on.
According to studies, individuals with low magnesium levels tend to feel tired more rapidly during a workout due to poor energy metabolism. Also, lacking B vitamins can lead to poor concentration, irritability, and fatigue.
2- Whole Grains
Whole grains consist of fiber, which helps to avoid blood sugar spikes that occur after eating refined or even simple carbohydrates.
Whole grain carbs, such as popcorn, can make an amazing afternoon snack.
The size of popcorn will also keep you satisfied more than the unhealthy crackers and chips.
You should make sure to prepare your own homemade popcorn with spices and herbs instead of salt and butter, and also avoid microwave popcorn at all costs.
3- Nut butters
Nut butter like almond butter and peanut butter can offer an excellent energy boost since they’re rich in protein, fiber, and healthy fats, which help to maintain the balance of blood sugar levels.
Furthermore, protein activates your body’s cells, which helps you stay awake.
You should avoid brands with added sugars and opt for no more than a 2 tablespoon portion per serving.
Fish, particularly salmon, is rich in omega 3 fatty acids and nutrients that can boost both your energy and mood.
The nutrients you can get from eating fish have been proven to enhance memory and decrease depression.
Moreover, the fish’s healthy fats help reduce bad cholesterol as well as blood pressure, making them great heart healthy snacks.
Bananas can make the best sweet treats thanks to their high contents of potassium, B vitamins, and fiber, which promote sustained energy.
For an energizing snack, mix a banana with one cup of Greek yogurt. It will also provide you with the necessary protein and fiber for sustained energy.
This amazing fruit is also a great post and pre workout snack.
Kale contains L-tyrosine, which is an amino acid that can be a great energy booster.
This healthy leafy green also includes fiber and multiple antioxidants, which help keep your blood sugar levels stable.
You can add it to a simple salad or make an easy healthy kale smoothie.
A breakfast including a good portion of oatmeal can offer a huge energy boost that will last all day long.
It is recommended to consume foods that contain a minimum of 3 grams of fiber per serving for breakfast.
You have a wide range of options, including high-fiber cereals, quinoa, whole grain pancakes, or whole grain bread.
You can make hummus by combining sesame-based tahini, garbanzo beans, olive oil, and lemon.
It is loaded with nutrients that can provide great energy levels. The protein and fiber found in the beans help keep your blood sugar levels stable and boost energy.
Hummus can also be used as a sandwich spread or a vegetable dip for a healthy lunch or an amazing snack.
9- Greek Yogurt
Greek yogurt includes twice as much protein than regular yogurt, which makes it an ideal snack or breakfast option.
Also, you can easily add a variety of toppings, such as nuts, fruits, or low-calorie granola, which will make it even richer in nutrients.
Sign InForgot password?
Enter your account data and we will send you a link to reset your password.
Your password reset link appears to be invalid or expired.
To use social login you have to agree with the storage and handling of your data by this website. %privacy_policy%Accept