9 Best Foods to Boost Your Energy Naturally

Last Updated on January 7, 2021

The mid-afternoon fatigue can be very upsetting or annoying while you struggle to stay awake and alert.

Most people would opt for a sweet treat or a cup of coffee to rapidly improve their energy levels.

But the boosting impact only lasts for a short period of time and usually results in a crash in the following hours.

According to nutritionists, it’s best to choose snacks that contain plenty of protein, complex carbohydrates, and fiber, which can offer a natural energy boost.

9 Best Foods to Boost Your Energy Naturally

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Check out these 9 best snacks to boost your energy and keep you alert all day long
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1- Nuts

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Nuts such as pistachios and almonds are rich in B vitamins and magnesium, which help turn food into energy.

Pistachios, in particular, have a super combination of healthy monounsaturated fats, fiber, and protein, making them and an ideal food to snack on.

According to studies, individuals with low magnesium levels tend to feel tired more rapidly during a workout due to poor energy metabolism. Also, lacking B vitamins can lead to poor concentration, irritability, and fatigue.

2- Whole Grains

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Whole grains consist of fiber, which helps to avoid blood sugar spikes that occur after eating refined or even simple carbohydrates.

Whole grain carbs, such as popcorn, can make an amazing afternoon snack.
The size of popcorn will also keep you satisfied more than the unhealthy crackers and chips.

You should make sure to prepare your own homemade popcorn with spices and herbs instead of salt and butter, and also avoid microwave popcorn at all costs.

3- Nut butters

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Nut butter like almond butter and peanut butter can offer an excellent energy boost since they’re rich in protein, fiber, and healthy fats, which help to maintain the balance of blood sugar levels.

Furthermore, protein activates your body’s cells, which helps you stay awake.

You should avoid brands with added sugars and opt for no more than a 2 tablespoon portion per serving.