7 Simple Ways to Prevent Heart, Cancer, and Diabetes Risk

Last Updated on January 7, 2021

Dancing could be so effective due to its powerful combination of both physical and mental activity.

Another Italian study had found that individuals with heart failure who danced regularly improved their breathing significantly compared to those who practice hiking or biking.

Dancing can also reduce obesity, depression, and stress, while helps control weight, boosts energy levels, and aids balance.

7- Eat Chocolate

According to a research from Harvard Medical School, elderly who consumed chocolate on a daily basis increased blood flow to the brain as well as their thinking skills.

Also, a German study reported that the consumption of little amounts of chocolate every day could cut the risk of stroke and heart attack by nearly 40%.

It is recommended to eat 1 to 1.5 ounces of dark chocolate every day.