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4 Amazing Foods that Will Help You Prevent Anemia

4 Amazing Foods that Will Help You Prevent Anemia

Anemia is a serious condition that develops following a lack of healthy red blood cells in your blood.
It is the most common disorder of the blood and can occur to anyone regardless of their age.

The good news is that there are some foods that can help you prevent anemia or even help fasten the treatment.

4 Amazing Foods that Will Help You Prevent Anemia© healthtap
Check out these 4 amazing foods that can help you prevent anemia
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1- Eggs


Eggs© thepioneerwoman

What’s amazing about this food is that only one egg can actually provide you with 1 mg of iron.

In order to help your body absorb the iron rapidly, you can drink a glass of orange juice while eating your egg.

Also, oranges contain vitamin C, which acts as an ascorbic acid.

Moreover, the consumption of eggs can help cure your anemia, as well as enhance the strength of your muscles and bones.

2- Honey


Honey© saffronhoneybeecare

Honey is one of the most beneficial foods due to its countless health benefits.

It has a great impact on the human body and can enhance its functioning in every part.

100 grams of honey a day can provide you with 0.42 mg of iron.

You may even consider replacing your morning coffee with a glass of freshly squeezed lemon and honey.

3- Oatmeal


Oatmeal© prevention

This super healthy food can offer you a great iron boost.

In fact, only 2 tablespoons of oatmeal can provide your body with as much as 4.5 mg of iron.

It is also best to purchase fortified oatmeal because it also contains B-12. However, oatmeal, in general, is rich in other B vitamins.

4- Tomatoes


Tomatoes© bbci

Tomatoes are a great source of the anemia-fighter vitamin C.

You can easily make your own homemade tomato juice and drink one glass every day. It will fill your body with important nutrients, such as vitamin E and beta-carotene.

You should make sure to never drink tomato juice with any caffeinated beverage since caffeine can easily restrict iron absorption in your body.

Remember to make your juice with raw and fresh tomatoes.

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