7 Signs You Have A Leaky Gut and How To Treat It

Last Updated on January 21, 2021

Surely, you’ve heard of a leaky gut and how it can affect a person’s life. But, do you know what causes leaky gut? That’s what we’re going to show you next by presenting you with the seven signs that explain that you have a leaky gut and how you should treat it. These are extremely important symptoms that can make all the difference in your health and quality of life. Find out next! What is leaky gut? Before we tell you what the signs that you have a leaky gut are, it is necessary to explain clearly and succinctly what it means to have a leaking gut. Gut leakage, also known as a leaky gut syndrome, is a condition in which the intestinal mucosal barrier becomes looser and fails to properly filter toxins, bacteria, fungi, among other types of undigested food particles, allowing them to enter into the bloodstream along with the nutrients. And this is extremely harmful to anyone’s health, as a gut leak can cause local and systemic inflammatory and allergic reactions throughout the body such as migraines, chronic fatigue, food allergies, digestive problems, rheumatoid arthritis, among other reactions. Besides, the body is unable to absorb the essential nutrients for the proper functioning of the organs, which leads to a weaker immune system and numerous hormonal imbalances. Signs That Explain That You Have a Leaky Gut: There are still no clearly defined diagnostic criteria for considering leaky gut to be a clinical condition (hence there are medical opinions for and against the topic). However, the truth is that there are leaky gut symptoms that you should be aware of, and that can tell you that you have a more permeable intestinal mucosal barrier. So, make sure you show some of the signs that we are going to show you next:

1. Having Digestion Difficulties

If you experience digestion difficulties after meals and you have excessive gas, diarrhea, a feeling of heartburn in your stomach, this can be considered a sign that your intestine is more permeable. And if the intestinal walls are looser than what is normal, it is a sign that there may be damage to the intestinal mucosa. These can lead to irritable bowel disease, among other gastrointestinal difficulties. To combat this condition effectively – and you should test yourself by adopting a “heal leaky gut in 2 weeks” process. Adopt a diet based on fruits, vegetables, gluten-free grains, healthy fats, omega-3 rich fish, and many other natural products that facilitate the task of digestion. Lastly, measure the results and see if you feel better and with regulated intestinal flora. If so, it is a sign that you have found your leaky gut diet. If not, you should continue testing for a longer period.