7 High-Carb Foods You Need to Stop Eating Before They Kill You

Last Updated on January 7, 2021

A diet that mainly contains fruits, veggies, and whole grains is nutrient-rich, which means it can make you feel full quickly while keeping you healthy. So, skip chips and go for edamame or roasted chickpeas to get the crunch you want without the health-ruining carbs.

#2 – Granola Bars

Although granola bars sound so healthy, many of them are actually high in sugar and simple carbs. And you should definitely avoid them if you want to lose weight. So, what should you eat instead?

Simply choose bars that are rather rich in fiber, healthy fats, and protein, with less than 8 g of sugar and without any added sugars. As a general rule, the fewer the ingredients the better the food, and make sure that your bars come from whole foods.

#1 – Cookies, Doughnuts, and Baked Goods

Foods like cookies, muffins, and doughnuts are high in simple carbs and contain very little to no essential vitamins and minerals. Also, they cause rapid blood sugar spikes, leading to low energy levels. On the other hand, complex carbs are released gradually, offering a steady source of energy.

However, you shouldn’t cut off these foods once for all because you might feel deprived and then binge, just make sure to eat them occasionally while maintaining a healthy and balanced diet.