5 Natural Herbs That Will Help You Fight Arthritis And Joint Pain

Licorice is found to function exactly as your body’s own natural corticosteroids, which is responsible for reducing inflammation. Licorice works on decreasing the free radicals that exist at the inflamed area and inhibits the enzyme production which is normally involved in the inflammatory process.

Glycyrrhizin which is an important component in licorice is responsible for blocking and relieving inflammation as well as supporting the body’s release of cortisol and eventually leading to reducing pain and occurrence of arthritis.

To include it in your diet, you’d better take it in supplement form or as a tea. Avoid it completely if you have blood pressure issues, kidney disease or low potassium and try to respect the daily dosage.

For instance, people who take 20 grams a day or more may suffer from serious side effects such as splitting headaches, heart problems, high blood pressure, and more!

In addition to all these herbal protocols, it’s good to remember that the best treatment to treat this issue is through following a healthy and balanced diet filled with fresh produce, fatty acids, and fiber.

Regular exercises are also a great way to relieve pain and inflammation, especially Yin Yoga and gentle stretching.