5 Natural Herbs That Will Help You Fight Arthritis And Joint Pain

Last Updated on January 7, 2021

Arthritis and joint issues can occur as a result of an overactive immune system leaving the patient suffering from stiffness and pain which eventually keep them away from going about their everyday activities.

Unfortunately, the medical intervention doesn’t always come with satisfying results and patients may continue to experience constant pain as well as inflammation.

However, this doesn’t mean that your case is hopeless as there are certain herbs that can effectively reduce the pain due to their anti-inflammatory properties.

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#1 – Burdock Root (Arctium lappa or Arcticum minus):

Burdock is widely used as a natural alternative to treat arthritis and joint issues. And that’s due to its anti-inflammatory properties and the healthy nutrients it contains, including fatty oils, sterols, and tannins.

Moreover, including this natural herb in your daily nutrition, will lead to a significant increase in essential fatty acids, which in return are considered very effective in relieving pain and reducing inflammation.

There are many ways you can consume the Burdock root herb, for example, you can eat them in stir-fries or make a decoction by chopping two tablespoons of this herb and add them to boiling water.

ALLow the decoction to simmer for about ten minutes and then you can turn off the heat. After that, you can strain and drink warm. You can also take the herb in capsule form but before you do remember to follow the dosage directions and calculate the right one for you using your own body weight.

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#2 – Flaxseeds ( or Linum usitatissimum)

Flax seeds are considered to be super foods that are loaded with Omega-3. The latter nutrient is found to fight inflammation and even work on strengthening and improving the immune system. Therefore, including this important food item in your daily diet is one of the healthiest choices you will ever make!