5 Natural Herbs That Will Help You Fight Arthritis And Joint Pain

Last Updated on January 7, 2021

What’s more interesting is that flax seeds can also fix many other health issues, including digestive issues, Irritable Bowel Syndrome, and more! Hence, make sure you don’t heat or cook the seeds or oil.

[td_block_ad_box spot_id=”custom_ad_5″]

#3 – Turmeric (Curcuma longa)

Turmeric is with no doubt one of the most effective anti-inflammatory herbs that reduce pain and that’s due to the chemicals it contains, namely, curcumin and curcuminoids.

These two chemicals are found to have an anti-inflammatory effect, therefore, they can very effectively reduce inflammation. No wonder why it is often recommended in treating some diseases such as cancer, Alzheimer, and cataracts.

What’s good about this spice is that it can be easily added to your daily diet! Still, it is preferable that you take it in supplement form so that you can experience the full medicinal benefits.

To help activate turmeric when cooking, don’t hesitate to add some dried ginger and black pepper. It’s also worth mentioning that turmeric can be equally applied topically to relieve the pain!

[td_block_ad_box spot_id=”custom_ad_5″]

#4 – Nettles (Urtica Dioica)

Nettles are insanely good for you and they can be used pretty much for everything! They are highly rich in protein, calcium, magnesium, phosphorous, iron, and many essential vitamins, including A, C, D, and B complex.

Nettles can be used to treat all types of arthritis and gout and that’s due to its rich and amazing combination of anti-inflammatory properties and important nutrients, especially minerals that help reduce pain and strengthen the bones.

To include this herb in your diet, you can drink one or two cups of Nettle leaf tea as the latter can help prevent water retention and inflammation and also nourishes the kidneys and adrenals. However, you should always discuss with your physician before making any decisions.

[td_block_ad_box spot_id=”custom_ad_5″]

#5 – Licorice (Glycyrrhiza glabra)