20 Ways to Never Get Cancer

Last Updated on January 7, 2021

Whole wheat is always a better choice than white wheat. To prove it, let’s say you eat a lot of stuff with a high glycemic load, then you may run greater risk of colorectal cancer than if you eat food with a low glycemic load. The problem lies in eating all white, bread, pasta, potatoes…

Unlike white wheat, the whole wheat is low on glycemic and high in fiber. You should switch to whole grains once for all.

#18 – Pay attention to pain

You must see a doctor as soon as you have a bloated belly, pelvic pain, and a crucial need to urinate. If these symptoms are frequent and serious, it may be a sign of ovarian cancer. Many people ignore their pain until they face deadly consequences. Therefore, you must always know where the pain is coming from and try to understand and care about your own body.

#19 – Avoid unnecessary scans

As a great diagnostic tool, CT scans drop much more radiations than x-rays and might be overused. High doses of radiation can lead to leukimia. And if you’re seeing more than one doctor, always make sure not to be exposed to repeated scans.

#20 – Drop 10 pounds

Obesity or overweight is held responsible for so many cancer deaths among men and women. For women, losing the unhealthy pounds reduces the hormones production, the thing that can protect against breast cancer, ovarian cancer and endometrial cancer. Also, gaining 10 pounds or more after the age of 30 boosts your risk of developing these cancers.