20 Ways to Never Get Cancer

Last Updated on January 7, 2021

#12 – Block cancer with color

The right choice of your outfit may help protect you against skin cancer. Spanish scientists claimed that blue and red fabrics give better protection than white and yellow ones. Don’t forget to put on your hat, it can also protect against the sun’s UV rays. Melanoma can show up anywhere on the human body but it’s more likely to appear in areas the sun hits.

#13 – Pick a doctor with a past

Reading mammograms requires a whole lot of experience, the more years, the more doctors are accurate at interpreting images and less likely to give false positives. Ask about your radiologist’s past and if they regularly check a high number of mammograms.

#14 – Eat clean foods

By clean food, I mean food that is free of antibiotics and added hormones, which are suspected of causing cancer. Same thing for clean fruits and veggies grown without pesticides, and remember to properly wash your food to remove any residues.

#15 – Do a folic acid check

Vitamin B is essential for women to prevent birth defect, but is a double-edged sword when we talk about cancer risk. Too much or too little is never a good idea. You should also rethink your multivitamin, and don’t consume plenty of cereal and fortified foods. Individual supplements such as Calcium and Vitamin D, might be a wiser choice for women who aren’t thinking about having children.

#16 – Up your calcium intake

Calcium help protect your from colon cancer, people who regularly take calcium will gain a certain decrease in the development of new precancerous colon polyps. According to Medical School researchers, the ideal daily amount of calcium is 1,200mg. Calcium is not only found in milk, you can get your daily amount from fat-free milk and yogurt, or low-fat cheese.

#17 – Commit to whole grains