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Last Updated on January 7, 2021
According to the director of the Health Ecercise and Rehabilitation group at Bangor University, drinking soda on a regular basis can change the human body’s metabolism.
Participants in the study drank 140 grams of sugar every days during 4 weeks, which is less than two 20 ounce cans of coke, and it resulted in their metabolism change making it harder for them to burn fat and lose weight.
15. Soda increases risk of heart disease and metabolic syndrome
According to a Medicine instructor at Harvard Medical School, If you drink one or more soft drinks on a daily basis, you can be increasing your risk of developing metabolic danger factors for heart disease.
Researchers have also revealed that people who consume one or more sodas per day have their risk of metabolic syndrome increased by 48%, compared to those who consume less than one soda daily.
16. Diet soda does not help you lose weight
A study of Texas Health Science Center have found that the more diet sodas you drink, the greater is your risk to become overweight. Drinking two or more cans of soda per day increases weistlines by 500% more than those who don’t drink diet soda.
17. Diet soda contains mold inhibitors
Mold inhibitors go by the names sodium benzoate or potassium benzoate, and are used in almost all diet sodas. These chemicals can cause serious damage to DNA in the mitochondria to the extent that they inactivate it altogether.
According to the Center for Science in the Public Interest, the same perspective has been linked as well to asthma, hives and other allergic conditions.
18. Soda containing ascorbic acid and potassium benzoate can form benzene
When benzoate is exposed to heat and light in the presence of vitamin C, it turns into benzene, which is a known carcinogen (any substance that is a direct agent involved in causing cancer).
19. Soda is linked to Non-Alcoholic Fatty Liver Disease
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