11 Reasons Why You Need to Stop Looking at Your Phone

Last Updated on January 7, 2021

The study came out to the conclusion that the people with phones were negatively viewed and considered to be less relatable than those without. This means even the mere presence of this mobile device has the power to damage your eyes and social relations too!

#3 – Your Phone is Far Dirtier Than You Thought

Most people don’t give a second thought to using their cell phone everywhere, even in the loo. They can hardly believe that their most beloved device is far dirtier than they used to think.
What makes the situation even more dangerous is that the more germs your phone collects, the more germs you touch and bring into your ears and mouth.

A study carried out by the London School of Hygiene and Tropical Medicine shows that one out of every six mobile phones in England is contaminated with fecal, and about sixty percent of them carry the E. Coli bacteria. For your own safety, opt to regularly washing your hands as this will help you stay healthy and will also help mitigate this issue.

#4 – Your Phone Causes You «Text Neck»

“Text Neck” has become an epidemic in the last few years. The unhealthy posture that phone users adopt while spending hours and hours staring at their phones can increase the stress on the neck and lead to an excessive back and neck pain. How is that?

Well, the human head is a heavy thing, and when sitting for hours with heads dropped down we are creating a certain pressure, that can increase to sixty pounds on the cervical spine, which is normally designed to keep the head up at a certain angle. This pressure, therefore, generates what we call «Text Neck.»

#5 – Your Phone Increases the Risk of Accidents

Your phone doesn’t only put your health at risk but your life too! Texting while driving is a huge NO. It is a distraction that can lead to a real disaster. In 2011, for instance, about 213,000 accidents and crashes were caused by the cell phone use.