10 Things You Do that Will Damage Your Kidneys

#10 – Alcohol Consumption

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DietZone

O course, there is nothing wrong with enjoying a beer or having a glass of wine once in a while. But most consumers don’t stop after just one drink. The truth is that alcohol is literally a legal toxin that places a strain on your liver and kidneys.

To maintain good health and avoid kidney pains and diseases, you need to eat plenty of fresh and whole foods and avoid these common habits at all costs. Your kidneys deserve some extra love! They will sincerely thank you for that.
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