10 Things You Do that Will Damage Your Kidneys

Last Updated on January 7, 2021

Furthermore, animal protein promotes high levels of acid in the blood that can be damaging to the kidneys and lead to a condition called acidosis, in which kidneys are no longer able to eliminate acid fast enough.

Of course, protein is necessary for growth, maintenance, and repair of all body parts but your diet needs to be well-balanced with fruits and vegetables.

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#7 – Sleep Deprivation

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HuffPost

We all realize the importance of a good night’s rest to our overall well-being. Chronic sleep deprivation is associated with various health problems, including kidney diseases. Kidney function is coordinated by the sleep-wake cycle which helps regulate the kidneys’ workload over each day.

In fact, your body repairs damaged kidney tissue during the night. So give your body the time to heal and repair itself by never missing out on sleep.

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#8 – Daily Cups of Coffee

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HelloGiggles

Just like salt, caffeine can increase blood pressure and put loads of stress on your kidneys. Over time, excessive drinking of coffee can damage your kidneys. Not only coffee, but caffeine in tea, soda, and certain foods can also place a strain on your kidneys.

According to a study in Kidney International, long-term caffeine consumption worsened chronic kidney failure in diabetic and obese rats. Also, drinking caffeinated beverages has been associated with the development of kidney stones through boosting calcium ejection in urine.

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#9 – Painkiller Abuse

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Spectrum Health Beat

Almost everybody takes painkillers for their little unbearable pains and aches, while there are many natural and safe remedies they could use instead.

Excessive use of painkillers can cause severe damage to your liver and kidneys. Also, long-term use of certain pain medications, especially at large doses, has a negative impact on kidney tissue and structures.

In fact, both prescription and over-the-counter pain meds can damage and lower blood flow to your kidneys. About 3% of new cases of chronic kidney failure every year might be due to pain medication overuse.