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10 Things You Do that Will Damage Your Kidneys

10 Things You Do that Will Damage Your Kidneys1

Could you be damaging your own kidneys without realizing it? There some everyday behaviors that don’t seem harmful but may be damaging your body.

Kidneys are extremely important for your health (obviously,) as they eliminate toxins, produce urine, neutralize acids, absorb minerals, produce hormones, and filter your blood.

Damaged kidneys can often go unnoticed for several years since these amazing organs can function properly with as little as 20% of their capacity. That’s why kidneys diseases are known as the silent diseases, meaning you need to take care of them before it’s too late.

To protect your kidneys, you need to avoid these 10 common habits that can lead to kidney failure.

10 Things You Do that Will Damage Your Kidneys1© healthsfitness.com

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#1 – Not Drinking Enough Water

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Not Drinking Enough WaterPregimed

Your kidneys’ most important function is filtering your blood and removing toxins and waste materials. To do so, these organs require fluids. Staying hydrated will keep your urine diluted, which prevents kidney problems.

In fact, drinking plenty of water is important for preventing and treating all types of kidney stones. If you don’t drink enough water during the day, toxins and waste would start to build up and can cause serious damage to your body, leading to kidney diseases and other health problems.

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#2 – Having too Much Salt in Your Diet

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Having too Much Salt in Your DietInfobae

Your body requires sodium or salt for proper function and optimal health maintenance. But, many people eat much more salt than their body needs, which may increase blood pressure and put plenty of stress on the kidneys.

A good rule of thumb is to consume no more than 5 grams of salt per day. To keep your kidneys healthy, make sure to eat less salt. Avoid regular canned foods, tomato juice, processed foods, and Mexican and Chinese food. When shopping, look for unsalted or low-salt food products.

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#3 – Frequently Delaying the Call of Nature

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Frequently Delaying the Call of NatureMen’s Health

Almost everyone had already ignored the urge to pee because they were too busy or wanted to avoid public bathrooms. Retaining urine on occasional situations is harmless.

However, doing it on a regular basis will increase urine pressure and can result in incontinence, kidney stones, and kidney failure. So, listen to your body when nature calls, just go when you’ve got to go and try to make your way to the toilet before you become extremely uncomfortable.

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#4 – Loading on Sugary Stuff

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Loading on Sugary StuffUSA Today

It only takes one to look at the food labels on common grocery items to see that Americans consume large quantities of sugar. Scientists have found that individuals who drink 2 or more sugary beverages per day are more likely to have protein in their urine.

Having protein in your urine is an early warning sign that there is something wrong with your kidneys, preventing them from functioning properly.

Moreover, an excessive intake of sugar can lead to many health problems, including obesity and diabetes, which are both risk factors for kidney disease.

Reducing or eliminating sugar from your diet can lower your risk for obesity, diabetes, and kidney disease. Also, cutting back on processed sugars can make you lose calories, sodium, and chemicals.

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#5 – Vitamin and Mineral Deficiencies

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Vitamin and Mineral DeficienciesInformaMídia

Eating a whole and balanced diet that includes plenty of fresh fruits and veggies is important for a good kidney function and your overall health. Many people don’t know that nutrient deficiencies can boost the risk of kidney failure or kidney stones.

For instance, magnesium and Vitamin B6 are highly important to lower your risk of kidney stones. It is estimated that 70% to 80% of Americans isn’t meeting the recommended intake of magnesium, so there might be a good chance that you’re one of them.

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#6 – Eating Too Much Animal Protein

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Eating Too Much Animal ProteinHIS Hair Clinic

Excessive consumption of protein, particularly red meat, put more metabolic charges on your kidneys. So the more protein you eat in your diet, the more your kidneys have to work harder. This can result in serious kidney damage or dysfunction over the long term.

Furthermore, animal protein promotes high levels of acid in the blood that can be damaging to the kidneys and lead to a condition called acidosis, in which kidneys are no longer able to eliminate acid fast enough.

Of course, protein is necessary for growth, maintenance, and repair of all body parts but your diet needs to be well-balanced with fruits and vegetables.

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#7 – Sleep Deprivation

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Sleep DeprivationHuffPost

We all realize the importance of a good night’s rest to our overall well-being. Chronic sleep deprivation is associated with various health problems, including kidney diseases. Kidney function is coordinated by the sleep-wake cycle which helps regulate the kidneys’ workload over each day.

In fact, your body repairs damaged kidney tissue during the night. So give your body the time to heal and repair itself by never missing out on sleep.

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#8 – Daily Cups of Coffee

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Daily Cups of CoffeeHelloGiggles

Just like salt, caffeine can increase blood pressure and put loads of stress on your kidneys. Over time, excessive drinking of coffee can damage your kidneys. Not only coffee, but caffeine in tea, soda, and certain foods can also place a strain on your kidneys.

According to a study in Kidney International, long-term caffeine consumption worsened chronic kidney failure in diabetic and obese rats. Also, drinking caffeinated beverages has been associated with the development of kidney stones through boosting calcium ejection in urine.

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#9 – Painkiller Abuse

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Painkiller AbuseSpectrum Health Beat

Almost everybody takes painkillers for their little unbearable pains and aches, while there are many natural and safe remedies they could use instead.

Excessive use of painkillers can cause severe damage to your liver and kidneys. Also, long-term use of certain pain medications, especially at large doses, has a negative impact on kidney tissue and structures.

In fact, both prescription and over-the-counter pain meds can damage and lower blood flow to your kidneys. About 3% of new cases of chronic kidney failure every year might be due to pain medication overuse.

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#10 – Alcohol Consumption

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Alcohol ConsumptionDietZone

O course, there is nothing wrong with enjoying a beer or having a glass of wine once in a while. But most consumers don’t stop after just one drink. The truth is that alcohol is literally a legal toxin that places a strain on your liver and kidneys.

To maintain good health and avoid kidney pains and diseases, you need to eat plenty of fresh and whole foods and avoid these common habits at all costs. Your kidneys deserve some extra love! They will sincerely thank you for that.
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