10 Things You Do that Destroy Your Immune System

Last Updated on January 7, 2021

Junk food not only causes your obesity but also interferes with the function of your immune system. According to a study published in 2014 in Nutrition Journal, junk food can have a very negative influence on the immune system. It can lead to a remarkable increase in cancer rates, allergic and auto-inflammatory diseases, and an increase of inflammation.

#9 – Consuming Too Much Caffeine

This is one of the habits you should definitely quit. Drinking caffeinated beverages in an excessive way may cause a significant increase in the stress level in your body.

The latter results in the release of cortisol, which in turn suppresses the immune system and makes you prone to infections and health problems.

Instead, take advantage of the benefits that coffee provides and limit your consumption to 1 or only 2 cups per day.

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#10 – Not Applying the Sunscreen

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No doubt that vitamin D can strengthen the function of your immune system. However, staying out for long hours under the burning sun can harm your immune system and skin too.
Not applying the sunscreen may cause annoying problems like herpes or yeast infections.

This happens as a result of the immunological changes that occur in your body when exposed to ultraviolet light. Unprotected exposure may also damage and even definitively kill cells that protect you from infections and chemical toxins. Whether it is winter or summer, always remember to wear your sunscreen with an SPF of 15 or higher.

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