10 Things You Do that Destroy Your Immune System

Last Updated on January 7, 2021

This will likely expose your body to various harmful germs, which will make your immune system really suffer and lead you to get more infections and diseases. Practicing good hygiene can boost your immunity.

Hygiene would also include keeping your nails clean, taking a shower daily, cooking in a clean environment, and most importantly, avoid sharing your personal objects with other people.

[td_block_ad_box spot_id=”custom_ad_5″]

#3 – Using Public Objects

[td_block_ad_box spot_id=”custom_ad_1″]

You can try your hardest to make your home clean and hygienic, but how about when you are in public places? Of course, like the majority of people, you tend to completely forget about hygiene once your feet step out of the house.

But guess what? Some of the dirtiest public places are the restaurant menus, the supermarket carts, restroom door handle, and so on and so forth. Touching some of these public objects is just inevitable, hence make sure you disinfect or wash your hands after every usage.

#4 – Taking Overdoses of Sugar

Unlike the natural sugar that you can find in fruits, refined or artificial sugar is bad for your immune system and your overall health. The latter can interfere with the ability of white blood cells in killing the germs.

In addition to this, it can also prevent vitamin C from entering the white blood cells, which result in a weak and lower immunity.

To satisfy your sugar craving, substitute refined sugar with healthy sugar, which you can find in fruits like oranges, apples, mangos, kiwis, watermelon, and strawberries.

[td_block_ad_box spot_id=”custom_ad_5″]

#5 – Not Drinking Enough Water

Proper hydration is essential for a strong and healthy immunity. Whether it is intentional or not, not drinking enough water can lead to unhealthy consequences.

A study published in 2013 in Frontiers in zoology exposed that osmotic state of a living organism has a greater and significant influence on the function of the immune system than energy availability. This could only mean that water is very important for one’s health.