C. Booth
Last Updated on January 7, 2021
A healthy person should normally drink about 8 to 10 glasses of water a day. But this quantity varies according to your geographical conditions and the activities you practice during the day.
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#6 – Drinking Alcohol on a daily basis
If you are that kind of person, who likes to celebrate at the end of each day and enjoy the multiple sips of alcohol, let me congratulate you! You have done a great job harming your immune system.
Drinking alcohol excessively will basically lead you to addiction and very easily kill the antibody cells whose job is to destroy the viruses and infections attacking your body. Moreover, it will impede the production of new white and red blood cells.
As a consequence, your immunity system will get weak over time. To top it all, alcohol can contribute to severe organ damages in the long run, as it has been exposed by the study published in Alcohol Research in 2015.
#7 – Secondhand Smoke
You don’t need to be smoking to have vulnerable immunity. Just hanging around with people who do can put your life at serious risks. Therefore, secondhand smoke is bad for your health and immune system.
It is highly toxic and can make you prone to respiratory infections, asthma, allergies, and even lung cancer. It can also suppress your immunity and slow the function of antibodies that protect your body.
The best solution is to avoid spending time with people who smoke and the public places where smoking is not prohibited.
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#8 – Eating lots of Junk Food
Who doesn’t love junk food? It is yummy, ready, and most importantly with very affordable prices. It’s okay to eat it from time to time, but an excessive consumption of junk food is bad for your immunity. Junk food is loaded with unhealthy fats and oil that are harmful to your health.
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