10 Super Foods that Will Help You Fight Inflammation

Last Updated on January 7, 2021

7. Beets

Beetroot juice is known for its ability to reduce inflammation, the reason why it is a popular drink for athletes. In fact, Olympic athletes also guzzle on beetroot for a performance boost. Beets are rich in vitamin C, antioxidants, fiber, and betalains. According to a study published in the Journal of Agricultural and Food Chemistry, consuming red beet products on a regular basis could protect against some oxidative stress-related disorders in humans.

8. Ginger and Turmeric

Turmeric and ginger are widely known for their incredible and various health benefits. They contain anti-inflammatory properties and have been used in traditional medicine since ancient times. Ginger, in particular, has an anti-inflammatory compound called gingerol, which can protect you against free radical damage.

9. Onions and Garlic

Garlic is one of the most powerful superfoods in the world due to its healing powers as well as health benefits. According to some studies, garlic can block pathways that lead to inflammation, while onions contain the phytonutrient quercetin, which can eliminate free radicals. You may consider eating onions and turmeric together, as this combination has been shown to improve the absorption of curcumin (a powerful antioxidant) in the body.

10. Berries

Berries contain high levels of anthocyanins, which are powerful antioxidants that are known to be anti-inflammatory. It is interesting to know that the bright color of berries is an indication to these antioxidants, and blueberries, in particular, can safeguard against intestinal inflammation. Blueberries, strawberries, and cranberries are great options if you want to reduce or prevent inflammation in your body.