10 Super Foods that Will Help You Fight Inflammation

Last Updated on January 7, 2021

3. Dark Leafy Greens

Dark leafy greens such as spinach, broccoli, rainbow chard, kale, and collard greens are rich in vitamin E, which can protect your body from pro-inflammatory cytokines. Both dark green and cruciferous veggies contain elevated concentrations of phytochemicals and minerals. Green leafy veggies are also rich in magnesium, which is good for blood pressure, and they are a low-glycemic food, meaning they won’t cause a spike in insulin levels. You can try a Mediterranean-style dish using a leafy green vegetable like spinach with smoked paprika, chickpeas, and olive oil. Or try blending leafy greens in a healthy smoothie with berries and ginger.

4. Nuts

Almonds are rich in calcium, vitamin E, and fiber, while walnuts are filled with Omega 3s. In fact, all nuts contain powerful antioxidants which can fight inflammation. Nuts take a considerable part of the Mediterranean diet, and they also make a great way to reduce inflammation. Although nuts have high-fat content, it is actually a heart-healthy kind of fat. Try to eat a handful of unsalted nuts every day to lower your risk of developing heart disease.

5. Peppers

Bell peppers contain capsaicin, which is a chemical that can relieve pain and inflammation. It is recommended to eat a combination of bell peppers in different shades of color. Bell peppers rank as one of the top 100 healthiest foods in the world, as stated by WHFoods.org. Moreover, all peppers are full of important antioxidants that can help combat disease

6. Tomatoes

Tomatoes are juicy and delicious, as well as they can reduce inflammation in certain individuals. In fact, they are rich in lycopene, which can lower inflammation in the lungs and throughout the body. Moreover, cooked tomatoes have an increased lycopene content and total antioxidant content, according to a study published in the Journal of Agricultural and Food Chemistry. So raw tomatoes are great, but cooked tomatoes are even better.