10 Super Foods that Will Help You Fight Inflammation

Last Updated on January 7, 2021

Did you know that the processed and refined foods you’re eating can lead to inflammation? In fact, these unhealthy foods trigger an immune response that causes inflammation, leading to various disorders.

Even worse, chronic inflammation can contribute to serious health problems, ranging from atherosclerosis to Alzheimer’s disease. Fortunately, there are some foods that can lower inflammation as well as protect you against chronic inflammation due to their anti-inflammatory properties and rich content of necessary nutrients.

To relieve inflammation and stay healthy, here are the 10 best anti-inflammatory foods you need to start eating.

10 Super Foods that Will Help You Fight Inflammation

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1. Fatty Fish

Fatty fish, or oily fish, such as salmon, tuna, sardines, and mackerel, are high in omega 3 fatty acids which have been shown to decrease inflammation. You should avoid farm-raised fish and always opt for wild-caught fish. Mercury is a huge concern with seafood, only canned light tuna and salmon have lower levels of mercury. There are both ethical and nutritional reasons for why wild-caught fish is better than farm-raised fish.

According to a study published in the journal Science and other health pages, farmed fish had higher levels of contaminants than wild fish. Moreover, farmed fish is usually raised in small enclosures that make ideal breeding grounds for parasites and disease, as stated by the National Humane Education Society.

2. Whole Grains instead of Refined Grains

Whole grains contain more fiber than refined grains. Another reason to switch to whole grains is that there is a link between lessened inflammation and whole grain consumption. Whole grains you may want to start eating include brown rice, bulgur wheat, buckwheat, and steel cut oats. On the other hand, refined grains, such as white rice, white bread, and de-germed cornmeal, actually increase inflammation; refined grain consumption is associated with high levels of an inhibitor which is directly linked to atherosclerosis.