10 Shocking Brain-Damaging Habits You Need To Stop Now

Last Updated on January 7, 2021

Give your brain a chance to rest and repair and make sleep your first priority!

Smoking

No need to tell you how bad is smoking to your health. I guess we all are aware of this fact, right? That toxic cigarette you hold so proudly between your fingers is your biggest enemy. It kills you slowly without you even realizing it.

A research published in 2004 expose that smoking can have terrifying side-effects in one’s health. It is found to cause multiple brain shrinkage and also found associated with Alzheimer and dementia-related diseases.

The good news is that as soon as you quit smoking, your body has an amazing power to restore from the damages caused by smoking in a very short period of ti.

High Sugar Consumption

Consuming sugar excessively and in large portions can lead to very serious health issues. Studies have shown that by ditching the higher amounts of sugar can help you maintain a healthy mind and body.

The higher sugar consumption is found to negatively affect the central nervous system leading where many studies have revealed a connection between excess sugar ingestion and Alzheimer disease.

A Diet with high amounts of sugar is also found to interfere with the body’s ability to absorb proteins and valuable nutrients. The fact that lead to malnutrition and other complicated health issues that have to do with brain development.

Air Pollution

Unfortunately, this one is hard to be solved on an individual basis! Air pollution was found to be a culprit in causing brain shrinkage and cognitive impairment. This is not only damaging your brain but also every single organ in your body as when you breathe, all the pollution get absorbed by your skin and travel to affect all the organs via the bloodstream which in return leads to a decrease in brain efficiency.