10 Shocking Brain-Damaging Habits You Need To Stop Now

Last Updated on January 7, 2021

When you are sick, your body’s immune system is trying its best to fight the infection and help you recover as soon as possible but when you refuse to listen and continue making more efforts, you might prolong the illness and increase your risks of getting other maladies!

Over-Eating

At least, we all somehow feel guilty about this one. First, you should figure out the reason why you eat more in order to be able to stop this bad habit.

Over-eating comes as a result of consuming a poor and unhealthy nutrition that do not contain all the essential and valuable nutrients that can feed your brain and body and provide them with the energy needed to operate effectively.

Therefore, only after a short period of eating you feel hungry again and in need of more food. Over-eating can lead to weight gain and in most cases to obesity, chronic obesity, low brain volume and dementia which results in a decrease in your mental power.

Reticence

Humans are social animals that are created to be in continuous interaction with one another. Socialising, networking, and connecting with people around you will help your brain keep that part of oral communication busy and active.

It will also help your brain grow and develop through intellectual conversations with others. This way you will save your brain from boredom and from shrinking! strengthen your brain and boost its efficiency over time with social communication!

Lack of Sleep

Sleeping is the most rewarding activity after a long and exhausting day. Not only it helps you to rest but also promotes your overall health. However, not having a good night sleep or having less than seven or eight hours of sleep can lead to serious health issues. According to experts, sleep deprivation can lead to the death of the brain cells.

It is important to know that while sleeping your brain is actually doing two different tasks, the first is related to storing memories and daily activities and eliminating the toxins. But when you don’t sleep well, your memory tends to greatly suffer leading to a significant increase the risks of getting the neurodegenerative disease due to plaque accumulation.