10 Of The Most Surprising Foods That Can Damage Your Teeth

Last Updated on January 7, 2021

Whether you prefer drinking tea or coffee, they are both very effective drinks that can help you maintain your energy and focus during the day. However, they are definitely no friends to your teeth!

They can dry out your mouth due to their acidic and diuretic nature. So, drinking tea or coffee can increase your risks of developing cavities and gum diseases, explains Dr. Rodriguez. To protect your teeth, make sure you swish with water!

#8 – Gummy Vitamins

We cannot ignore the fact that gummy vitamins or fiber supplements are still a piece of candy. This means that they contain sugar and what’s even worse is that they can get really squishy and sticky when you take them leading to cavities. Consider other healthy alternatives such as vitamins you swallow or at least chewables that crumble.

#9 – Flavored Chips

While hard chips can cut your gum and feed the bacteria on your mouth due to the carbs they contain, flavored chips can act like sandpaper on your teeth. They are highly acidic and can wreak a havoc on your teeth.

This way, the more extreme the flavoring, the worse it is. It is, therefore, better to opt for some healthy nuts or plain air-popped popcorn.

#10 – Yogurt

This might be really surprising as yogurt is loaded with probiotics and calcium, that are normally good for your oral health. However, some types of yogurt, including, the Greek type might come with sweet fruit purees where a ton of sugar and acid are added! Instead, try to add cut-up fresh fruits to your plain yogurt.