10 Of The Most Surprising Foods That Can Damage Your Teeth

Last Updated on January 7, 2021

Everyone wants a beautiful and attractive smile. No wonder why people spend much money on expensive teeth whitening products and treatments. However, these products will be totally ineffective if you don’t take good care of your oral hygiene and watch the food you eat.

This might surprise you but the food you eat can greatly affect the health of your teeth, especially that some foods can cause plaque, which eventually can lead to serious gum diseases and sometimes tooth decay.

To continue reading, don’t hesitate to slide through the NEXT pages to learn more about the top 10 foods that can damage your teeth and put a serious damper on your smile!

#1 – Dried Fruit

Eating dried fruits is worse than eating candy and can damage your teeth and ruin your smile. According to Stephen J.Stefanac, who is a professor of oral medicine and periodontics at the University of Michigan School of Dentistry, dried fruits contain a high amount of sugar and even worse can get stuck between your teeth.

The latter can lead to the development of cavities. Hence, to avoid this issue, you should stop eating dried fruits and replace them with fresh ones instead.

#2 – Soda

It is not surprising at all to find out that soda is not the best beverage for your teeth. In fact, only a 12-ounce can of soda contains more than 39 grams of sugar, say 10 teaspoons of sugar!

However, this is not the only problem as soda is also a very acidic drink, which can break down the enamel. So, imagine what could happen to your teeth if you sip soda all day long!

#3 – Juice

Bottled juices are not any different from soda! They are highly acidic and loaded with sugar. Therefore, drinking bottled juices on a daily basis can lead to many serious issues, including tooth decay.