10 Of The Most Surprising Foods That Can Damage Your Teeth

Last Updated on January 7, 2021

However, if you can’t imagine your life without them, you can at least opt for apple juice. One dentist, Tyrone Rodriguez, says that apple juice is free from added sugars.

He also suggests that you water down apple juice to decrease the natural sugar or just prepare your homemade juices.

#4 – Pasta Sauce

Tomatoes are healthy and rich in essential nutrients and vital vitamins. But they are also acidic and can damage the enamel, says Dr. Quartey.

What’s even more surprising is that eating tomato sauce with spaghetti can even double the damage and that’s due to the fact that the carbs in the pasta can help feed the cavity-causing bacteria.

A better alternative is pasta with cheese.

#5 – Bottled water

Bottled water can be as acidic as coffee or tea. In fact, these waters may also contain minerals added for flavor, which will eventually increase acidity. The best thing to do is to opt for a refillable bottle with water from your tap or look for the word ‘’distilled ‘’on the bottle. The latter word stands for waters that are less acidic.

#6 – Apple Cider Vinegar

It’s true that vinegar is widely touted for its detoxifying properties, but it’s important not to forget that it’s also highly acidic and can erode tooth enamel. In fact, people who drink apple vinegar are found more likely to develop teeth issues.

Hence, to avoid such issues, you should always dilute the apple vinegar with water. Then, drink it in one sitting and make sure you rinse your mouth well.