10 Best Foods That Will Help You Prevent Eye Problems

Last Updated on January 7, 2021

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#2 – Seeds

Seeds are a fantastic addition to every diet. Sesame seeds, pumpkin seeds, sunflower seeds, flax seeds, hemp seeds, chia seeds, etc, all do an amazing job when it comes to protecting your eyesight.

However, since each of these seeds has its own nutritional profile, you may want to eat a combination of many seeds to reap the best health benefits from various nutrients. You can include seeds in smoothies, add them to salads, or use them as a salad topper.

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#1 – Wheat Germ

Wheat germ is fantastically rich in Vitamin E, which is necessary for optimal eye health. Moreover, this food is high in zinc and healthy fats, which are both critical for overall eye health.

There are various ways to eat wheat germ. You can sprinkle some on yogurt, use it to make baked goods at home, and blend into delicious, healthy smoothies.

To take good care of your eyesight, make sure to:

– Get enough sleep.
– Exercise your eyes.
– Improve your air quality.
– Limit time spent staring at screens.