10 Best Foods That Will Help You Prevent Eye Problems

Last Updated on January 7, 2021

You can actually prevent vision impairment naturally! Eye problems can seriously mess with your quality of life, making it harder to read, drive, or detect faces. Sadly, Age-Related Macular Degeneration, Cataracts, and vision impairment are increasingly affecting people aged 60 and over.

Age-Related Macular Degeneration mostly leads to vision loss and 11 million Americans are already suffering from some form of this disease. What’s terrifying is that this number is expected to double by 2050!

Moreover, many people are causing themselves to develop cataract formation by smoking, drinking alcohol excessively, and following a poor diet. These lifestyle choices result in diabetes thus contributing to cataracts.

On the bright side, you can save yourself all the trouble and prevent these eye conditions naturally by adding some specific nutrients to your daily diet.

Check out these 10 amazing foods that will help protect and improve your vision. Read on through the next pages

#10 – Dark Leafy Greens

Spinach, kale, turnip greens and collard greens, and other dark leafy greens are loaded with the nutrients you need for optimal eye health.

More importantly, these green goodies consist of Vitamin A, which is critical for healthy vision, and lutein and zeaxanthin, which have potent antioxidant properties that can help prevent cell damage.

In fact, consuming lutein and zeaxanthin can delay the progression of macular degeneration. Lutein serves as a sunblock, protecting your eye’s retina from harmful UV rays. Among all greens, kale is extremely rich in lutein. So make sure to include it in your meals.

CONTINUE READING ON NEXT PAGE

#9 – Bright Orange Vegetables

The bright orange color in many vegetables is derived from beta-carotene, a natural pigment which your body converts into Vitamin A. It’s best to meet your Vitamin A daily intake by eating whole foods instead of taking supplements.