10 Best Foods That Will Help You Prevent Eye Problems

Last Updated on January 7, 2021

You should only consume organic fish if possible. In case seafood is not your thing, you can provide your body with the necessary omega-3s through blackcurrant seed oil, hempseed oil or flaxseed oil.

CONTINUE READING ON NEXT PAGE

#5 – Tomatoes

Tomatoes contain Vitamins A and C, lutein and zeaxanthin, and also lycopene, a nutrient that helps maintain good eye health. Lycopene protects the retina by preventing light-induced damage and free radical damage, which may lead to some eye diseases.

Note that lycopene in cooking tomatoes is easier for your body to break down, so start making your pasta sauces at home.

CONTINUE READING ON NEXT PAGE

#4 – Olive Oil

It is suggested that a Mediterranean diet is one of the best for both eye health and heart health since it mainly contains plant-based foods, fish, and olive oil!

Olive oil can make a great addition to plenty of meals as well as it will protect your vision and boost your health. Moreover, it is completely free of trans fats and only has a tiny amount of saturated fat.

Actually, this wonderful oil makes a great accompaniment to many of the foods on this list. Buy only organic and extra virgin oil for the best antioxidant benefits. Another excellent source of healthy fats is avocados or avocado oil.

CONTINUE READING ON NEXT PAGE

#3 – Nuts

Nuts, like almonds, walnuts, and pistachios are high in vitamin E and omega-3 fatty acids, which are both essential for eye health. Pistachios, in particular, are the most eye-friendly of all nuts.

They are not only high in lutein and zeaxanthin but also contain fats which help your body absorb carotenoids better. Nuts are the best snacks. You can eat a handful anytime you want or include them in salads or desserts.