10 Bad Habits Doctors Want You To Stop Now

Last Updated on January 7, 2021

According to the American Chiropractic Association, the bag that you are carrying on your bag should weight no more than 10 percent of your overall body weight. The consequences are even greater when you carry heavy bags on only one side or let’s say one shoulder. So, if you are used to doing this, you better stop or at least try to switch it.

#2 – WEARING THE WRONG SHOES

this might be an invitation for women who are high heel addicts. they might make you look catchy and attractive but they kill your feet and ruin your health, and the most affected parts are your feet, hips, and back!

High heels are not the only shoes causing you health problems but also flip-flops and other types of shoes that don’t have enough support from the soil. According to a study carried on this matter at Auburn University, flip-flops can even affect the way you walk and cause you serious problems all over your body!

Therefore, it is important to make the right choices when it comes to choosing the right choice. Opt for those shoes that can make your feet and ankles properly supported to avoid predisposing the bones of your feet, soreness, and stress structure.

#1 – NOT APPLYING YOUR SUNSCREEN

sunscreen is very important for the health of your skin and skipping it can cost you dearly. according to dr.South-Paul most important parts that should be well protected from the harmful UV rays are the face, hands, feet, and trunk. And of course, don’t forget to apply your suncream between your fingers and toes as well!

According to the Cleveland Clinic, the third most common location to get skin cancer are the ears, so make sure you apply some sunscreen there as well. Other missed locations that people rarely pay attention to is the scalp, eyelids, lips, neck, and armpits.

The trap that many people fall into is forgetting to reapply the sunscreen while they are enjoying the yellow light of the sun. If you are enjoying your day t the beach, make sure you apply you unblock and reapply it again every two hours and when you come out of the water, insisted Dr. South-Paul. Protection is better than prevention!