10 Bad Habits Doctors Want You To Stop Now

Last Updated on January 7, 2021

Let’s confess it, we all somehow felt too lazy at some point of our lives to brush or floss our teeth and went to bed without taking care of our oral hygiene thinking that it’s totally harmless!

However, making this a daily habit is definitely not a smart thing to do. In fact, bad dental hygiene can lead to dental decay, said Dr, Fowler. So, definitely, you don’t wanna look toothless while you are still young!

What’s even more shocking poor dentition is found to be related to serious infections, malnutrition, and cardiovascular diseases, especially in the elderly.

Studies have actually come to a conclusion that poor oral hygiene the responsible number one for heart diseases. Researchers explain that when the individual stops taking care of his oral hygiene, he gives a chance to bacteria to move into the bloodstream and cause the blood vessels’ inflammation.

That’s why it is very important to brush your teeth twice daily, floss once a say, and finally visit your dentist regularly to improve the health of your teeth and avoid infection and gum diseases that lead to dental loss.

#6 – Staying in front of your Computer All Day

Spending too many hours sitting in front of that computer screen can make you suffer from vision issues, including eye strain and retinal damage, said doctor Ansari.

A research conducted by the National Eye Institute found that the nearsightedness increased in the last 30 years by a percentage of 66 and this is because of spending extended period of times next to the computer screens.

While sitting in front of computer screens can be quite hard to quit, especially, if the nature of your job requires you to spend long hours in front of that computer, Dr. Ansari suggests what he calls the 20-20-20 rule.

The latter rule is about taking a 20-second break after every 20 minutes to stare at something that is 20 feet away. The doctor adds that this is really helpful as it can reduce the strain on your eyes and increase blinking. This way, it will bring much comfort to your dry and irritated eyes.