10 Bad Habits Doctors Want You To Stop Now

Last Updated on January 7, 2021

#5 – SITTING FOR TOO LONG

spending your whole day sitting in that chair is very dangerous and can make you develop very serious health issues associated with sedentary lifestyle. one of the awful consequences are rapid weight gain, diabetes, and high blood pressure levels said, Dr. Ansari.

some studies suggest that sitting crossed legs for long hours can lead to numbness and high blood pressure but doctor Ansari explained that these two are only temporary effects that won’t affect your health at the long term.

However, Dr. Fowler says that sitting crossed legs doesn’t cause clots except if the person sitting in that particular position is at risk of developing arthritis or high blood pressure, or those who are all the time inactive and luck physical activity.

#4 – SLOUCHING

slouching has many negative effects on your health. Don’t forget that your head is the heaviest when compared to other parts of the body. so, when you lean over, you are actually making much effort and tension on your neck, therefore, experience tension headaches.

Dr. Fowler also added that sitting in such a position can also lead to disc rupturing, which causes pinched nerves and severe pain and many other unexpected problems such as abdominal discomfort and digestive system track issues, including constipation, added Dr, Ansari.

The latter condition happens as a result of the pressure you put on on your intestines and prevent them from functioning properly and pushing food through the digestive tract. Other studies also show that a poor posture can even lead to anxiety and depression and might even result in respiratory issues.

#3 – CARRYING A HUGE, HEAVY BAG ON ONLY ONE SHOULDER

unless it is a backpack, holding a big, heavy bag can be harmful to your overall health. It can cause debilitating and painful health issues like disturbing the angle of your neck, put an annoying and painful pressure on your nerves and even the muscles of your back and shoulders, says Dr. South-Paul.