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Last Updated on January 7, 2021
Exercise Ball Crunches
This type of exercise is brilliant for targeting the muscles that can be hard to reach, deep within your core. You will be lying on an exercise ball while doing your crunches. The reason being that you will need to use extra muscles to retain your balance, whilst doing the, ‘Crunch’.
Lying Leg Raises
Lying leg raises are great for targeting the lower abdominal muscle groups. You should lie flat on the floor and then slowly raise your legs up until you bring them all of the way up to 90 degrees, pause for a moment and then lower them until they are hovering just above the ground. Do not allow them to quite touch the ground and then repeat. This will keep the tension on your abs and keep them in a consistently contracted state.
Are you still struggling to lose that stubborn fat that is covering your stomach? Until you lose that fat and open the curtains, you will not be able to see them. It is the stomach fat that is covering your six-pack. This is the main reason that people can’t get a flat, solid six-pack. Your body has to be at 10% body fat or less. You can run through as many weight training routines as you like. Do a thousand plus sit-ups each and every day but, you still are not going to have a six-pack to show!
If you want a six-pack that will make others envious then you need to listen and listen good to what I am about to share with you!
I am going to highlight the main points and strategies that you have to know in order to get rid of that stubborn stomach fat that is covering them up and develop your abdominals to their peak.
Get these secret points right and you will soon be showing off your totally ripped abs. You will be a WOW! At the beach, the pool and most definitely in the bedroom. You will feel great when you see how many admirers you have, even better they will be complementing you on your, ‘Washboard’ stomach.
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