in Exercises, Lats & Lower Back Exercises

Back Workout #2: Best Exercises For A Complete Back Workout

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Last Updated on January 7, 2021

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#5 – Seated Cable Row

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seated cable row

To do this work out, attack the straight bar to a cable station, then position yourself with feet braced. Grab the bar with the help of an overhand, grip of shoulder width, and by sitting upright. Pull the bar to your upper – abs, and pause for three seconds, then lower the body backward to reaching at the starting position in slow motion. Repeat this exercise for impressive outcomes.