Back Workout #2: Best Exercises For A Complete Back Workout

Last Updated on January 7, 2021

To do this exercise, grab a pair of light weight dumbbells to practice it more familiarity with full motion. Bend your both knees and hips by lowering down the torso to set on the parallel of floor. Take the dumbbells to hanging from the shoulders, set your palms facing towards you in a controlled form. It is called a starting point for further workout.

Shrug your both shoulders for pulling the shoulder blades together in slowing form. Hold this position for 2 – 3 seconds. Now start rowing the weight through bending the elbows and raise them outside towards the torso. Both shoulder blades should be squeezed together. Then lower the weights to its starting point and then repeat the whole procedure.

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#3 – Cable Diagonal Raise

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To build mass around the lats, deltoids, and upper and lower Teres muscles. This back workout is advantageous for not having compression on the spine.

Start the workout by attaching a handle to the low – side of a pulley – cable station. Stand straight with the left side of your body – perpendicular with the cable. Grab the handle with the right hand in – front of hip. The elbow should be bent in slightly form.

It is called the starting point of this workout. Pull the handle upward and cross your body until the hand is placed over head and the position of thumb is up side. Hold this position for 1 – 2 seconds. Repeat these sessions again and again.

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#4 – Deadlift

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Deadlift is an excellent exercise for back it has been done properly. Picking up or putting down the weight on the upper back muscles, rhomboids, erector spine, traps, rear deltoids, or lats; lets the body in bad form in look specially from lower back side. For a healthy and attractive physique, back exercise is very useful through different workout.

Load a barbell to load against your shins. Bend down on your hips and knees to grab the bar with an overhand – hand grip. Then keep your hands beyond the shoulders width. The lower back should be kept in naturally arched form, then pull your torso upward by thrusting the hips forward side to standing up with the barbell. Repeat the process by lowering the ball again and again.