Last Updated on January 7, 2021
Workout Summary
Workout Description
If you are a bignner seeking for building some muscle and strength your core, this is the perfect ab workout for you, hits your abs with 4 sets and 2 exercises, perfermed once or twice a week with your regular routine.
Workout P.S.:
1- Start with Light warm-up.
2- Strict technique on all exercises.
3- Try to improve at least one aspect of your workout each week.
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